Health & Wellness
By Live Well! Bien Vivre! While education is a necessary component to achieve sustainable behaviour change, it is not sufficient on its own. Education, coupled with health coaching, has been found to be significantly more effective in achieving lasting behaviour change. Need help making healthy lifestyle changes? A health coach can help you set and…
by Lauren Walls, Interior Decorator Renaud’s BrandSource The decision to purchase a new piece of upholstered furniture can be a big one. Especially when we have so many fabric options and considerations to make, but that decision can be made easier by asking yourself the following questions. 1. Who uses the sofa? Fabric durability may…
Last month Peak Performance Health Centre had a grand re-opening to show off their newest expansion and highlight a very exciting new tool for therapy. The Bioflex Laser has been clinically tested and approved to treat sports injuries (tendonitis, ligament sprain, muscle tear), Arthritis, disc herniation, Fibromyalgia, repetitive stress injuries (carpal tunnel, tennis elbow, rotator cuff…
These beautiful butterfly photos show 18 of the 60 different butterfly species found in the Miramichi Region. These photos were taken by Peter M. Gadd, for the Maritime Butterfly Atlas project that has been conducted for the last six years and is wrapping up this fall. Peter states that French Fort Cove is one local…
Posted by Peter Gadd The Miramichi Naturalists’ Club would like to invite to our monthly meetings those in the community who enjoy and appreciate the natural flora and fauna that is all around us. We, who live in the Miramichi area, are indeed extremely fortunate. We are surrounded by so much of the natural world…
The provincial government is contributing $175,000 towards the Miramichi Salmon-Bartholomew River project, the largest private land conservation project in the province’s history. “We are pleased to partner with the Nature Conservancy of Canada on this project,” said Tourism, Heritage and Culture Minister Bill Fraser. “This partnership will result in the long-term protection of one of New Brunswick’s natural treasures.”
The Northumberland County Family Resource Centre hosts 10 active centres throughout the region, each offering a variety of programs and activities available to parents and children ages 0 to 6 years in their respective communities. Programs are offered free of charge, and are sponsored by the Public Health Agency of Canada. A Family Place Inc.…
Nowadays, it’s easy to ask Google to define wellness for you. Quickly you learn that it is a “state or condition of being in good physical and mental health”. But what does that really tell you? And how does it relate to your own life? In order to truly understand its meaning one has to look beyond the words.
Canoe Kayak New Brunswick (CKNB) is a volunteer non-profit organization devoted to safe recreational paddling in New Brunswick (NB) through awareness, education, instruction and community engagement “The Ancient Portage Trails of NB” project is a special project under Canoe Kayak NB (CKNB). The project deals specifically with restoring only six ancient portage trails of the…
Dr. Tiffany Keenan will be hosting weekly wellness meetings at the Miramichi Fellowship Centre in Blackville. The meetings, which follow The Daniel Plan program, will be held each Thursday night at 7 pm for twelve weeks and are centred around faith, food, fitness, focus and friends. It is a mind, body and soul approach to…
A Health Fair for Seniors will be held in Blackville on Monday, October 5th from 1 pm to 4 pm at the United Church Centre at 145 Main Street. There will be booths from different organizations such as Mango, Extra-Mural Program, Go Ahead Seniors, and many more. A light lunch will be provided. Activities include: Testing…
Miramichi Youth House’s largest annual fundraiser, 12 Homeless Hours, kicked off Saturday evening at 6 pm in the Ritchie Wharf Park, Newcastle. The event raises awareness about the homeless with teams of up to five people building shelters out of cardboard boxes and sleeping outside in the elements until 6 am Sunday morning. During the event…
by Lauren Walls, Interior Decorator Renaud’s BrandSource Something as simple as furniture arrangement can totally effect the functionality and mood of a family. In order to get the best possible results, creativity is key! If you’d like to cut down on the physically demanding aspect of the job try going old school and using graph…