Page 42 - Giv'er Miramichi Magazine - Christmas Giver 2023
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Reader’s Tip
I discovered a way to help people decrease COPD exacerbations
when climbing stairs. The steps on stairs are called "tread and
rise." Tread is the flat part that you place your foot on, rise is the
vertical part you stub your toe on. With your strongest leg place
your foot FLAT on the tread, inhale a good breath through your
nose with your mouth closed. Calmly rise to the next step while
releasing air through your mouth with pursed lips. Continue to
top of stairs. I've been dealing with COPD for about 20 years.
Sincerely, Oland Joseph Dupuis
Danny Underhill took this photo in Renous of a doe
deer and a rare white fawn.
Carrol Mysko’s photo of the fox and the moon
at Black River Bridge.
Sunset at Tyrrells Point by Cyndi Davies-Nash Christmas Cactus by Edna Moorhouse
A visit to the pumpkin patch, by Linda Vautour. Blake Underhill sent this photo of his wife Carrie Ann Vienneau’s photo of bumblebees
Lorraine under towering sunflowers. enjoying end of fall flowers.
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