Health & Wellness
On January 20th, 2016, Miramichi will roll out its Biggest Quitter Challenge. The aim of the challenge is to help individuals stop smoking on or before, Weedless Wednesday. You can commit to: 1. Quit smoking (Between January 1st – 20th, 2016) 2. Reduce tobacco use 3. Continue to live smoke free 4. Maintain a smoke…
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Ready for new meal ideas? Check out what your Sobeys Dietitians are up to this month! Healthy Cooking with Chef Owen Gibson ($15) Thursday, January 7th 11 am – 1 pm Enjoy a delicious meal prepared by our chef and get nutrition tips from our dietitian. Menu: Zesty Orange Poppy Seed Salad, Cioppino Seafood Stew, Parmesan & Herb…
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There is a saying “it takes a village to raise a child” but Elementary Literacy Inc. (ELI) knows it can take a village to raise a reader. Last school year, over 950 students participated in their supplementary reading programs in nearly 150 elementary schools in New Brunswick. During the school year, the average student participant…
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Is there something in the air? Your air? A certain odour that just makes your nose twitch? If so, there is a new “green” solution for that. A Moso bamboo charcoal bag can absorb odours, bacteria, harmful pollutants and allergens. Also it will absorb moisture to help prevent mold and mildew. The charcoal from the…
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by Lauren Walls, Interior Decorator Renaud’s BrandSource Few things say Christmas quite like getting comfy cozy, sipping apple cider with family and friends, and cuddling up by a crackling fire. But wait—is your fireplace ready to be the centre of attention? This month I’d like to talk a bit about the best ways to add…
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Dental emergencies can happen at any time. You and your children risk breaking teeth or injuring your mouth while eating, playing, exercising, and participating in other seemingly harmless activities, especially during the summer months. Oral injuries often are painful and should be treated by a dentist as soon as possible. Learn more about what to do in case of a dental emergency.
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A bright and beautiful smile can give your confidence a boost. Your general dentist can perform a variety of cosmetic procedures to help you improve the look of your smile. Learn more about the cosmetic dentistry procedures that your dentist provides today!
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Please join the Miramichi Salmon Association at their 62nd Annual Boston Dinner and Symposium on Saturday, January 20th, 2016. On this occasion, you will be joining fellow anglers, conservationists and honouring Colin “Rip” Cunningham, a founding director of MSA (US) and internationally known as a conservationist and expert in fisheries management. The only fundraiser in the US, the Boston Dinner is essential to MSA conservation goals.
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Nancy Mullin was born in Nelson and after being gone for 38 years, she and her husband both love living on the Miramichi and being close to family. After retiring they moved to Quarryville where she enjoys taking photos of wildlife. Last year she started birding and joined Birding New Brunswick (online) which led to…
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Knowing how to brush your teeth is an important skill that children should learn at an early age. However, some children-and even adults-aren’t always doing what they should when brushing their teeth. Be sure that your kids, and you, are brushing the right way.
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By Live Well! Bien Vivre! While education is a necessary component to achieve sustainable behaviour change, it is not sufficient on its own. Education, coupled with health coaching, has been found to be significantly more effective in achieving lasting behaviour change. Need help making healthy lifestyle changes? A health coach can help you set and…
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by Lauren Walls, Interior Decorator Renaud’s BrandSource The decision to purchase a new piece of upholstered furniture can be a big one. Especially when we have so many fabric options and considerations to make, but that decision can be made easier by asking yourself the following questions. 1. Who uses the sofa? Fabric durability may…
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Last month Peak Performance Health Centre had a grand re-opening to show off their newest expansion and highlight a very exciting new tool for therapy. The Bioflex Laser has been clinically tested and approved to treat sports injuries (tendonitis, ligament sprain, muscle tear), Arthritis, disc herniation, Fibromyalgia, repetitive stress injuries (carpal tunnel, tennis elbow, rotator cuff…
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